Healthy Berry and Spinach Smoothie

4.4

(31)

23 Reviews

10 Photos

This spinach berry smoothie is an easy way to get kids to eat their fruits and veggies. If you want a fruitier taste, exclude the yogurt.

Submitted by animalluver

Updated on September 25, 2022

10

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Directions

Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts (per serving)

88	Calories
1g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 88
% Daily Value *
Total Fat 1g	2%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 45mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	9%
Total Sugars 13g
Protein 4g	8%
Vitamin C 25mg	28%
Calcium 120mg	9%
Iron 0mg	1%
Potassium 239mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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