![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ts3cwVyRFvPNquHxmTbNgHW8PB4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1935924-32b1d9b6057f48149ecd94b9fb7df81c.jpg)
Ingredients
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2 cups frozen berries
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1 cup plain yogurt
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½ cup orange juice
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¼ cup fresh spinach, or to taste
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5 strawberries
Directions
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Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts (per serving)
88 | Calories |
1g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 88 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 4mg | 1% |
Sodium 45mg | 2% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 13g | |
Protein 4g | 8% |
Vitamin C 25mg | 28% |
Calcium 120mg | 9% |
Iron 0mg | 1% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.