Cajun Cabbage Soup

4.7
(102)

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

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Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons butter

  • 3 leeks, halved and thinly sliced

  • ½ onion, chopped

  • 3 cloves garlic, minced

  • 3 stalks celery, diced

  • 3 carrots, diced

  • 1 small head cabbage, and thinly sliced

  • 3 cups water

  • 1 cup salsa

  • cup ketchup

  • 4 cubes chicken bouillon

  • 2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste

  • salt and ground black pepper to taste

  • ½ pound smoked sausage, thinly sliced

Directions

  1. Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.

  2. Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Cook's Note:

Add canned green beans, bells peppers, or canned tomatoes with green chiles as desired.

Beef bouillon cubes can used in place of chicken bouillon cubes.

Nutrition Facts (per serving)

221 Calories
12g Fat
20g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 221
% Daily Value *
Total Fat 12g 16%
Saturated Fat 5g 26%
Cholesterol 27mg 9%
Sodium 1522mg 66%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 16%
Total Sugars 10g
Protein 10g 19%
Vitamin C 42mg 47%
Calcium 101mg 8%
Iron 2mg 10%
Potassium 600mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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