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Ingredients
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cooking spray
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1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
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1 (12 ounce) package extra-firm tofu, cut into cubes
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4 slices Swiss cheese
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4 honey-wheat tortillas
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5 Campari tomatoes, sliced
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1 cup fresh spinach, or to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
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Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
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Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
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Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
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Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
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Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Cook's Note:
If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.
Nutrition Facts (per serving)
374 | Calories |
15g | Fat |
49g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 374 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 6g | 29% |
Cholesterol 26mg | 9% |
Sodium 2261mg | 98% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 23g | 45% |
Vitamin C 26mg | 29% |
Calcium 558mg | 43% |
Iron 6mg | 34% |
Potassium 711mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.