Spicy Baked Tofu and Spinach Wrap

4.3

(4)

2 Reviews

2 Photos

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Submitted by Jessica Shiotelis

Published on March 20, 2020

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 wraps

Jump to Nutrition Facts

Ingredients

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 honey-wheat tortillas
5 Campari tomatoes, sliced
1 cup fresh spinach, or to taste

Directions

Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Cook's Note:

If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.

Nutrition Facts (per serving)

374	Calories
15g	Fat
49g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 374
% Daily Value *
Total Fat 15g	20%
Saturated Fat 6g	29%
Cholesterol 26mg	9%
Sodium 2261mg	98%
Total Carbohydrate 49g	18%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 23g	45%
Vitamin C 26mg	29%
Calcium 558mg	43%
Iron 6mg	34%
Potassium 711mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection