Baked Tofu Slices

4.5
(13)
10 Reviews
6 Photos

Baked tofu slices with a spicy soy-based sauce on top. Best served with rice.

Submitted by aLLASMN
Updated on December 5, 2022
6
6
6
6
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
6
Yield:
12 slices
Jump to Nutrition Facts

Ingredients

  • 1 (18 ounce) package extra-firm tofu, slice 1/2-inch thick

  • 1 tablespoon olive oil

  • salt and ground black pepper to taste

Sauce:

  • 1 green onion, thinly sliced

  • 2 tablespoons soy sauce

  • 2 tablespoons Sriracha hot sauce, or to taste

  • 1 ½ teaspoons sesame oil

  • 1 teaspoon chile-garlic sauce

  • 1 teaspoon sesame seeds

  • ½ teaspoon minced garlic

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).

  2. Arrange tofu slices onto a baking sheet. Brush olive oil over the top of each slice. Season with salt and pepper.

  3. Bake in the preheated oven until lightly browned on top, 8 to 10 minutes.

  4. Meanwhile, make sauce: Stir together green onion, soy sauce, Sriracha, sesame oil, chile-garlic sauce, sesame seeds, and garlic in a small bowl.

  5. Spoon sauce over tofu slices. Continue baking until sauce is warmed, 3 to 5 minutes.

Nutrition Facts (per serving)

105 Calories
8g Fat
3g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 105
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 582mg 25%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 7g 15%
Vitamin C 1mg 2%
Calcium 303mg 23%
Iron 5mg 28%
Potassium 126mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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