Pineapple Sunrise

4.9

(8)

5 Reviews

4 Photos

This pineapple juice recipe is a refreshing way to start your day with only 3 ingredients packed full of vitamins! Perfect for those who don't like the overly sweet flavor of carrot juice. The pineapple and lime really tone down the sweetness.

Submitted by France C

Updated on July 13, 2024

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

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Ingredients

1 lime, halved
1 pound carrots, chopped
2 cups fresh pineapple chunks
ice, as desired

Directions

Process lime, carrots, and pineapple through a juicer; serve over ice.

Cook’s Note

One pound of carrots is about 6 to 7 medium carrots. Once juiced, it makes about 8 ounces of juice.

Two cups of fresh pineapple is about 1/3 of a fresh pineapple and makes about 8 ounces of juice; there is no need to core it.

Use only 1/2 the lime if you prefer the juice less tart.

There is no need to peel it; the best juicers can handle the peel.

Nutrition Facts (per serving)

186	Calories
1g	Fat
47g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 186
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 159mg	7%
Total Carbohydrate 47g	17%
Dietary Fiber 10g	34%
Total Sugars 28g
Protein 3g	6%
Vitamin C 102mg	113%
Calcium 107mg	8%
Iron 1mg	8%
Potassium 940mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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