Fresh Fruit with Poppy Seed Dressing

4.3

(35)

29 Reviews

4 Photos

Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter.

Submitted by Krista B

Updated on July 14, 2022

4

Prep Time:

15 mins

Total Time:

15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 banana, sliced
½ cup orange juice
1 tablespoon lime juice
2 tablespoons poppy seeds
1 tablespoon raspberry vinegar
¼ teaspoon olive oil
¼ cup raspberries
⅛ teaspoon salt
⅛ teaspoon cayenne pepper
1 cup seedless red grapes
1 cup cubed watermelon
1 cup halved fresh strawberries
1 cup cubed cantaloupe
1 cup blueberries
1 cup sliced plums

Directions

In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

Nutrition Facts (per serving)

118	Calories
2g	Fat
26g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 118
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 56mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 3g	12%
Total Sugars 20g
Protein 2g	4%
Vitamin C 49mg	54%
Calcium 60mg	5%
Iron 1mg	4%
Potassium 394mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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