![](https://cdn.statically.io/img/www.allrecipes.com/thmb/snwgUxFTdkeUVnwK0P-HNEJyJ94=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2916630-cff68325b2e143779cbdf5ee4f3ee58a.jpg)
Ingredients
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¼ cup tahini
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2 tablespoons olive oil
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1 tablespoon lemon juice
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1 tablespoon minced garlic
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1 teaspoon cayenne pepper
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½ teaspoon ground cumin
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½ teaspoon salt
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¼ teaspoon sesame oil
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5 dashes hot pepper sauce (such as Cholula)
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1 (15 ounce) can garbanzo beans, drained and rinsed
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2 tablespoons cold water
Directions
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Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.
Cook’s Note
For fluffier hummus, add 3 to 4 tablespoons of water instead of 2 tablespoons.
Nutrition Facts (per serving)
120 | Calories |
8g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 120 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 276mg | 12% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 3mg | 4% |
Calcium 47mg | 4% |
Iron 1mg | 7% |
Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.