Chicken Cauliflower Korma

4.8
(34)
30 Reviews
11 Photos

This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

Submitted by Kitchen Kitty
Updated on September 9, 2023
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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 2 tablespoons ghee (clarified butter)

  • 1 onion, diced

  • 4 cloves garlic, minced

  • 1 ½ tablespoons curry powder

  • 2 ½ teaspoons ground cumin

  • 2 teaspoons minced fresh ginger root

  • 1 ½ teaspoons salt

  • 1 ¼ teaspoons ground turmeric

  • ¾ teaspoon ground cardamom

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon cayenne pepper

  • ⅛ teaspoon ground nutmeg

  • 2 skinless, boneless chicken breast halves - cubed

  • 3 carrots, cubed

  • 1 (14 ounce) can coconut milk

  • ¼ cup ground cashews

  • 2 tablespoons tomato paste

  • 1 head cauliflower, chopped

  • 1 cup frozen peas

  • 1 red bell pepper, chopped

  • ½ cup heavy whipping cream (Optional)

Directions

  1. Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.

  2. Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.

  3. Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.

Recipe Tip

Increase the heat by adding additional cayenne pepper.

Nutrition Facts (per serving)

402 Calories
30g Fat
24g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 402
% Daily Value *
Total Fat 30g 38%
Saturated Fat 20g 102%
Cholesterol 60mg 20%
Sodium 776mg 34%
Total Carbohydrate 24g 9%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 15g 31%
Vitamin C 82mg 91%
Calcium 104mg 8%
Iron 5mg 29%
Potassium 912mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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