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Ingredients
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2 tablespoons ghee (clarified butter)
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1 teaspoon cumin seeds
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1 onion, chopped
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1 jalapeno pepper, seeded and minced
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1 tablespoon curry powder
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3 cloves garlic, minced
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1 (1 inch) piece fresh ginger, peeled and grated
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2 bay leaves
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1 (16 ounce) can diced tomatoes
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon salt
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1 pound ground beef
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2 cups frozen peas
Directions
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Melt ghee in a large skillet over medium-high heat. Add cumin seeds; stir until fragrant and starting to crackle, about 1 minute. Stir in onion, jalapeño pepper, curry, garlic, ginger, and bay leaves. Cook, occasionally stirring, until onion starts to soften, about 5 minutes.
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Pour tomatoes into the skillet; stir to combine, about 2 minutes. Add chili powder, cumin, coriander, turmeric, and salt; stir thoroughly. Add beef; cook, stirring with a wooden spoon to break up meat, until no longer pink, about 5 minutes.
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Reduce heat to low, cover, and simmer until flavors combine, about 15 minutes. Add frozen peas, cover, and simmer until heated through, about 10 minutes. For a thicker consistency, increase heat to medium and simmer curry, uncovered, until sauce reduces, about 5 minutes.
Tips
If desired, you can substitute fat or oil for ghee, freshly chopped tomatoes for the canned ones, and ground lamb for beef. You can use a Thai or serrano pepper instead of the jalapeño, or omit the chile pepper altogether if you prefer.
Nutrition Facts (per serving)
374 | Calories |
21g | Fat |
21g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 374 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 9g | 47% |
Cholesterol 85mg | 28% |
Sodium 644mg | 28% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 23% |
Total Sugars 8g | |
Protein 25g | 50% |
Vitamin C 28mg | 31% |
Calcium 102mg | 8% |
Iron 7mg | 41% |
Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.