Ingredients
Cilantro Dipping Sauce:
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¾ cup loosely packed fresh cilantro leaves
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⅓ cup sour cream
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1 jalapeno pepper, seeded and deveined (Optional)
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2 tablespoons mayonnaise
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1 clove garlic
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1 lime, juiced
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Kosher salt and freshly ground pepper, to taste
Egg Rolls:
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2 avocados, halved, peeled, pitted
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1 (15 ounce) can black beans, drained and rinsed
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1 cup corn kernels (frozen, canned or roasted)
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1 roma tomato, diced
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1 lime, juiced
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1 teaspoon chili powder
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⅓ teaspoon ground cumin
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Kosher salt and freshly ground black pepper, to taste
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8 egg roll wrappers
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Reynolds Wrap® Heavy Duty Aluminum Foil
Directions
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Preheat oven to 425 degrees F. Line a large baking pan with Reynolds Wrap® Heavy Duty Aluminum Foil. Grease or spray foil to prevent sticking.
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Combine cilantro, sour cream, jalapeno, mayonnaise, garlic and lime juice in the bowl of a food processor; season with salt and pepper to taste. Set aside.
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Mash avocados using a potato masher. Add black beans, corn, tomato, lime juice, chili powder, cumin and salt and pepper and gently toss to combine.
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Place avocado mixture in the center of each wrapper. Bring the bottom edge of the wrapper tightly over the filling, folding in the sides. Continue rolling until the top of the wrapper is reached. Using your finger, rub the edges of the wrapper with water, pressing to seal. Repeat with remaining wrappers and avocado mixture.
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Place egg rolls on the prepared baking dish. Lightly coat with nonstick spray.
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Place into oven and bake until golden brown and crisp, about 18 to 20 minutes.
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Serve immediately with cilantro dipping sauce.
Reynolds Kitchens Tip:
Line your baking sheets with Reynolds Wrap(R) Heavy Duty Foil for stick-free cooking and easy cleanup.
Nutrition Facts (per serving)
225 | Calories |
13g | Fat |
25g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 225 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 3g | 14% |
Cholesterol 6mg | 2% |
Sodium 385mg | 17% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 9g | 30% |
Total Sugars 2g | |
Protein 6g | 13% |
Vitamin C 16mg | 18% |
Calcium 52mg | 4% |
Iron 2mg | 11% |
Potassium 542mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.