Zesty Bean Dip

4.1

(21)

15 Reviews

4 Photos

You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips.

Submitted by MOLSON7

Updated on February 15, 2023

4

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

28

Yield:

3 1/2 cups

Jump to Nutrition Facts

Ingredients

1 (16 ounce) can refried beans
1 (1.25 ounce) package taco seasoning mix
1 tomato, chopped
1 cup shredded Cheddar cheese

Directions

In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.

Nutrition Facts (per serving)

36	Calories
2g	Fat
4g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 28
Calories 36
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	5%
Cholesterol 6mg	2%
Sodium 166mg	7%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 2g	4%
Vitamin C 2mg	2%
Calcium 35mg	3%
Iron 0mg	2%
Potassium 57mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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