Ingredients
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1 tablespoon olive oil
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1 (15 ounce) can kidney beans
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1 ½ cups tomato sauce
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4 ½ cups water, divided
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½ teaspoon dried oregano
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½ teaspoon dried basil
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1 pinch dried thyme
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salt and pepper to taste
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5 teaspoons adobo seasoning, divided
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2 cups uncooked white rice
Directions
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Combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper, and 2 teaspoons adobo in a large saucepan. Simmer over low heat.
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Meanwhile, bring 4 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer until rice is cooked and all liquid is absorbed, about 20 minutes. Stir remaining 3 teaspoons adobo into rice.
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Serve bean sauce over rice.
Nutrition Facts (per serving)
511 | Calories |
5g | Fat |
101g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 511 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 712mg | 31% |
Total Carbohydrate 101g | 37% |
Dietary Fiber 10g | 35% |
Total Sugars 4g | |
Protein 15g | 29% |
Vitamin C 7mg | 8% |
Calcium 94mg | 7% |
Iron 7mg | 38% |
Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.