Potato and Corn Chowder (Freezer Dump Meal)

3.5

(2)

2 Reviews

3 Photos

Prepare ahead, freeze, and dump in the slow cooker on the day you want to enjoy.

Submitted by Anonymous

Published on March 10, 2020

3

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds red potatoes, diced
1 (16 ounce) package frozen corn
3 tablespoons almond flour
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chicken stock
¼ cup coconut milk
2 tablespoons ghee (clarified butter)

Directions

Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
Cook on Low until potatoes are tender and flavors combine, about 8 hours.

Nutrition Facts (per serving)

237	Calories
10g	Fat
36g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 237
% Daily Value *
Total Fat 10g	12%
Saturated Fat 5g	25%
Cholesterol 12mg	4%
Sodium 722mg	31%
Total Carbohydrate 36g	13%
Dietary Fiber 5g	16%
Total Sugars 4g
Protein 6g	12%
Vitamin C 15mg	17%
Calcium 32mg	2%
Iron 2mg	11%
Potassium 713mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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