![](https://cdn.statically.io/img/www.allrecipes.com/thmb/bY2GVwrMtUQ32s3A2DmDTpUxRNk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3807193-2c43c18672bf48e8bbdb1846977999c3.jpg)
Ingredients
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1 cup frozen mango chunks
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½ lemon, peeled
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1 cup fresh spinach
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¼ unpeeled zucchini, chopped
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¾ cup water
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4 ice cubes, or more to taste
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1 tablespoon coconut oil, melted
Directions
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Combine mango chunks, lemon, spinach, zucchini, water, ice cubes, and coconut oil in a high-speed blender; blend until smooth.
Nutrition Facts (per serving)
70 | Calories |
7g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 70 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 6g | 30% |
Sodium 18mg | 1% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 2g | 6% |
Total Sugars 0g | |
Protein 1g | 2% |
Vitamin C 28mg | 31% |
Calcium 38mg | 3% |
Iron 1mg | 4% |
Potassium 164mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.