Tilapia in Stewed Tomatoes

4.2

(9)

8 Reviews

3 Photos

So easy and quick! Just two ingredients, a perfect marriage! Serve with rice if desired.

Submitted by Autumn

Published on July 29, 2016

3

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (14.5 ounce) can stewed tomatoes
4 (4 ounce) tilapia fillets

Directions

Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts (per serving)

138	Calories
2g	Fat
6g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 138
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 41mg	14%
Sodium 274mg	12%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Protein 24g	48%
Vitamin C 9mg	10%
Calcium 69mg	5%
Iron 2mg	9%
Potassium 666mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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