![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2HkEWHI9v5Fg7zwH3MrZjLkMzDI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5154449-6571ede535464a628bdae166d896ddbe.jpg)
Ingredients
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1 (14.5 ounce) can stewed tomatoes
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4 (4 ounce) tilapia fillets
Directions
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Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Spoon tomatoes over tilapia to coat; cover skillet. Simmer until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts (per serving)
138 | Calories |
2g | Fat |
6g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 138 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 41mg | 14% |
Sodium 274mg | 12% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 24g | 48% |
Vitamin C 9mg | 10% |
Calcium 69mg | 5% |
Iron 2mg | 9% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.