![close up view of Baked Amberjack garnished with fresh herbs and lemon slices on a platter](https://cdn.statically.io/img/www.allrecipes.com/thmb/y8Nhh39Koo91ctM8WoYsc-Oybao=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/255000-baked-amberjack-Rita-4x3-1-fd70047d31d54b43be7b4d3cb4e899ef.jpg)
Ingredients
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½ cup white wine, or more to taste
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4 (3 ounce) fillets amberjack, dark brown vein removed
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1 tablespoon mayonnaise, or more to taste
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2 teaspoons seafood seasoning (such as Old Bay®), or to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Pour wine into a glass baking dish. Arrange amberjack fillets on top. Coat with a very thin layer of mayonnaise. Sprinkle seafood seasoning over mayonnaise coating.
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Bake in the preheated oven until amberjack flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts (per serving)
177 | Calories |
7g | Fat |
1g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 177 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 0g | 2% |
Cholesterol 48mg | 16% |
Sodium 327mg | 14% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 20g | 40% |
Vitamin C 2mg | 2% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.