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Ingredients
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1 tablespoon ground flax seeds
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1 tablespoon oat bran
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1 tablespoon quick-cooking oats
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1 tablespoon cooked brown rice
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12 raisins, or more to taste
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¼ teaspoon ground cinnamon
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½ cup soy milk, or more as needed
Directions
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Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
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Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.
Cook's Note:
Substitute almond milk or cow's milk for the soy milk if desired.
Nutrition Facts (per serving)
168 | Calories |
6g | Fat |
25g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 168 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Sodium 65mg | 3% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 9g | |
Protein 7g | 15% |
Vitamin C 0mg | 0% |
Calcium 64mg | 5% |
Iron 2mg | 11% |
Potassium 308mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.