Black Bean, Corn, Tomato, and Shrimp Salad

4.7
(9)
8 Reviews
5 Photos

This colorful, Mexican flavored salad is perfect on its own or served with chips or tortillas. A can of Hunt's® Diced Tomatoes makes it super easy.

Submitted by Tammy Lynn
Updated on March 10, 2020
5
5
5
Prep Time:
8 mins
Cook Time:
2 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 cup frozen corn, thawed

  • 1 (4 ounce) can chopped green chilies

  • 1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained

  • 6 green onions, chopped

  • 1 (12 ounce) package frozen small cooked shrimp, thawed

  • 2 tablespoons chopped fresh cilantro

  • ½ teaspoon cumin

  • ⅛ teaspoon garlic powder

  • 1 lime, juiced

  • 1 tablespoon olive oil

  • ½ teaspoon Hot sauce to taste

  • 1 pinch Salt and pepper to taste

Directions

  1. Combine black beans, corn, green chilies, tomatoes, green onions, shrimp, and cilantro in a large bowl; stir. Combine remaining ingredients and stir well.

  2. Stir in olive oil, cumin, garlic powder, lime juice, and hot sauce. Best refrigerated 2 hours before serving.

Cook's Note:

I used hot green chiles and added some cayenne pepper to make it spicy.

Nutrition Facts (per serving)

193 Calories
4g Fat
24g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 193
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 86mg 29%
Sodium 831mg 36%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 25%
Total Sugars 4g
Protein 18g 36%
Vitamin C 24mg 27%
Calcium 73mg 6%
Iron 3mg 18%
Potassium 622mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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