![low angle looking at three baked fish fillets in a dish](https://cdn.statically.io/img/www.allrecipes.com/thmb/0lHYLTKJrgyFKlcIxU_ahbM_Or8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/256349-baked-fish-fillets-ddmfs-3x4-270-250869bb6a264e37afffc2a042a69444.jpg)
Ingredients
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1 tablespoon vegetable oil, or to taste
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2 pounds mackerel fillets
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1 teaspoon salt
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⅛ teaspoon ground black pepper
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¼ cup butter, melted
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2 tablespoons lemon juice
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⅛ teaspoon ground paprika
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
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Place mackerel fillets in the baking pan; season with salt and pepper.
Dotdash Meredith Food Studios
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Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts (per serving)
399 | Calories |
31g | Fat |
1g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 399 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 10g | 51% |
Cholesterol 109mg | 36% |
Sodium 540mg | 23% |
Total Carbohydrate 1g | 0% |
Total Sugars 0g | |
Protein 28g | 57% |
Vitamin C 3mg | 3% |
Calcium 21mg | 2% |
Iron 2mg | 11% |
Potassium 484mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.