Easy Creamy Hummus

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This is an adaptation of a recipe I found. I made adjustments to eliminate chopping and blending. It makes for an easy, tasty, creamy hummus. Garnish the top with some olive oil, ground paprika, or fresh minced basil if you like.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
16
Yield:
4 cups

Ingredients

  • ¼ cup tahini

  • ¼ cup lemon juice

  • ½ teaspoon ground cumin

  • ½ teaspoon ground fennel seed

  • salt and ground black pepper to taste

  • 1 dash hot sauce (such as Cholula®)

  • ¼ cup olive oil

  • ½ teaspoon garlic powder

  • 2 ½ cups water

  • ¾ cup chickpea flour

Directions

  1. Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.

  2. Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.

  3. Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.

Cook's Notes:

Substitute 3 cloves minced garlic for the garlic powder if desired.

Serve hummus immediately or place in refrigerator for at least 2 hours to allow flavors to mingle.

Nutrition Facts (per serving)

70 Calories
6g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 70
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 17mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 2g 3%
Vitamin C 2mg 2%
Calcium 23mg 2%
Iron 1mg 4%
Potassium 24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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