![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JnjJP6BLzjPoRuMluSfBo1cZZcQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4408346-db82e8ed96d54696bfe9f02771406bf0.jpg)
Ingredients
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¼ cup tahini
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¼ cup lemon juice
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½ teaspoon ground cumin
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½ teaspoon ground fennel seed
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salt and ground black pepper to taste
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1 dash hot sauce (such as Cholula®)
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¼ cup olive oil
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½ teaspoon garlic powder
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2 ½ cups water
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¾ cup chickpea flour
Directions
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Mix tahini, lemon juice, cumin, fennel, salt, pepper, and hot sauce together in a small bowl.
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Heat olive oil in a large saucepan over medium heat. Cook garlic powder in the hot oil until fragrant, about 30 seconds. Pour in 1 1/2 cup water. Whisk in chickpea flour until smooth. Slowly whisk in remaining 1 cup water. Bring to a boil, whisking constantly. Reduce heat to low; cook and stir until mixture thickens, about 15 minutes.
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Scrape chickpea mixture into a large bowl using a rubber spatula. Add tahini mixture; whisk until well incorporated.
Cook's Notes:
Substitute 3 cloves minced garlic for the garlic powder if desired.
Serve hummus immediately or place in refrigerator for at least 2 hours to allow flavors to mingle.
Nutrition Facts (per serving)
70 | Calories |
6g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 70 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 17mg | 1% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 2g | 3% |
Vitamin C 2mg | 2% |
Calcium 23mg | 2% |
Iron 1mg | 4% |
Potassium 24mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.