Grilled Asparagus Steak Bundles

5.0
(14)
13 Reviews
9 Photos

These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.

Submitted by France C
Updated on July 28, 2024
close up view of Grilled Asparagus Steak Bundles garnished with cheese, served with white rice on a white plate
9
9
9
9
9
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
2
Jump to Nutrition Facts

Ingredients

  • ½ pound thin skirt steak, trimmed of excess fat

  • 1 tablespoon Montreal steak seasoning

  • ½ pound thin asparagus spears, trimmed

  • 1 teaspoon olive oil

  • salt and ground black pepper to taste

  • ⅓ cup grated Parmesan cheese

  • ½ jarred roasted red pepper, cut into six 1/2-inch strips

  • 6 toothpicks

  • 1 tablespoon grated Parmesan cheese, or to taste

Directions

  1. Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.

  2. Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.

  3. Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.

  4. Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.

  5. Reheat the induction oven to medium-high on "Grill" setting.

  6. Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.

  7. Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.

  8. Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Recipe Tips

Try to buy thinner asparagus spears for this recipe, approximately 22 to 24 spears per 1/2 pound.

To save time, you can ask your butcher to butterfly the skirt steak. Alternatively, place steak in the freezer for 15 minutes. This will make butterflying easier.

Nutrition Facts (per serving)

252 Calories
15g Fat
7g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 252
% Daily Value *
Total Fat 15g 20%
Saturated Fat 7g 33%
Cholesterol 50mg 17%
Sodium 1925mg 84%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 22g 44%
Vitamin C 13mg 15%
Calcium 240mg 18%
Iron 5mg 25%
Potassium 467mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

a close up view of a filet mignon topped with a balsamic glaze, plated with roasted asparagus and potatoes
Filet Mignon with Rich Balsamic Glaze
1,459 Ratings
Beef Tagliata
1 Rating
Beef Tenderloin Filets
3 Ratings
Irish Steaks
82 Ratings
Plated steak topped with asparagus,crab meat, and butter sauce.
Jessica's Steak Oscar
30 Ratings
Steak in cast iron pan with asparagus and topped with rosemary
Juicy Steak
96 Ratings
close up view of Mustard Steak served with potatoes, in an aluminum baking pan
Mean Mr. Mustard Steak
18 Ratings
Garlicky Blue Cheese Steak
6 Ratings
Simple Cast Iron Steaks
2 Ratings
Philly Cheese Steak
40 Ratings
Mouthwatering Crabmeat Pan Seared Filets
8 Ratings
Flat Iron Steak Grilled to a 'Tea'
2 Ratings
close up view of sliced Pan-Fried Steak with Marsala Sauce over mashed potatoes on an orange plate
Pan-Fried Steak with Marsala Sauce
174 Ratings
A platter with two sirloin steaks with garlic butter, with one whole steak and one sliced steak
Sirloin Steak with Garlic Butter
1,061 Ratings
close up view of Steak Fingers with white sauce in a glass sauce cup
Steak Fingers
109 Ratings
close up view of a seared Steak in a pan
Steak Using the Fast-Flip Method
8 Ratings