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Ingredients
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1 (1 ounce) package McCormick® Guacamole Seasoning Mix
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2 ripe avocados - peeled, pitted, and mashed
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1 (8.75 ounce) can whole kernel corn, drained
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1 cup canned black beans, rinsed and drained
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1 cup chopped tomato
Directions
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Stir Seasoning Mix and mashed avocados in medium bowl until well blended. Stir in corn, beans and tomato. Cover surface with plastic wrap.
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Refrigerate 30 minutes to allow flavors to blend. Stir before serving. Serve as a dip with tortilla chips.
Nutrition Facts (per serving)
22 | Calories |
0g | Fat |
5g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 22 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 115mg | 5% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 1mg | 1% |
Calcium 5mg | 0% |
Iron 0mg | 2% |
Potassium 62mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.