Ingredients
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2 tablespoons vegetable oil
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1 medium onion, chopped
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1 medium green bell pepper, chopped
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1 medium yellow bell pepper, chopped
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2 (14.5 ounce) cans chicken broth
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2 (15 ounce) cans black beans, drained
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2 (15 ounce) cans kidney beans, drained
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1 (15 ounce) can pinto beans, drained
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1 (10 ounce) can diced tomatoes with green chile peppers
Directions
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Heat oil in a large saucepan over medium heat. Add onion and bell peppers; cook and stir until softened, about 5 minutes.
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Stir in chicken broth, black beans, kidney beans, pinto beans, and diced tomatoes. Cook until heated through, 10 to 15 minutes.
Nutrition Facts (per serving)
209 | Calories |
4g | Fat |
35g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 209 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 295mg | 13% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 12g | 43% |
Total Sugars 1g | |
Protein 11g | 23% |
Vitamin C 34mg | 37% |
Calcium 68mg | 5% |
Iron 3mg | 16% |
Potassium 392mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.