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Ingredients
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¾ pound cod
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½ pound prawns
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1 onion, quartered
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1 carrot, chopped
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1 stalk celery, chopped
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salt and ground black pepper to taste
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water to cover
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6 tablespoons extra-virgin olive oil
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½ small onion, sliced
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1 red chile pepper, chopped
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1 clove garlic, minced
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½ cup dry white wine
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½ pound tomatoes, chopped
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½ pound clams in shell, cleaned
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½ pound mussels, cleaned and debearded
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4 slices bread, or more to taste
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1 clove garlic, halved
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1 bunch fresh parsley, chopped
Directions
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Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.
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Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.
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Strain and reserve fish stock.
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Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.
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Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.
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Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.
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Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.
Cook's Notes:
Your selection of fish and seafood can vary slightly, but for a traditional Mediterranean assortment choose squid, prawns, scorpion fish, anglerfish, clams, and mussels.
Cognac can be used in place of the white wine, if desired.
Nutrition Facts (per serving)
531 | Calories |
25g | Fat |
30g | Carbs |
41g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 531 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 4g | 19% |
Cholesterol 152mg | 51% |
Sodium 569mg | 25% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 4g | 13% |
Total Sugars 8g | |
Protein 41g | 81% |
Vitamin C 59mg | 66% |
Calcium 145mg | 11% |
Iron 9mg | 49% |
Potassium 888mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.