Microwave Squash

4.5

(4)

3 Reviews

3 Photos

I like to microwave butternut squash, acorn squash, or any winter squash with this quick and easy recipe. It's a super simple method my dad taught me for college. When the squash is tender, you can scoop out the flesh or serve in shells.

Submitted by Copper

Updated on August 28, 2024

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 butternut or buttercup squash, halved and seeded
4 tablespoons maple syrup, or to taste
1 tablespoon butter

Directions

Place squash cut-side up on a microwave-safe serving dish. Spread butter into the hollow of each half; spoon 2 tablespoons maple syrup into each half. Microwave until fork-tender, 10 to 15 minutes.

Cook’s Note

You can add 1 teaspoon of brown sugar in each half instead of syrup.

Nutrition Facts (per serving)

192	Calories
3g	Fat
43g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	10%
Cholesterol 8mg	3%
Sodium 32mg	1%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	18%
Total Sugars 17g
Protein 3g	5%
Vitamin C 54mg	60%
Calcium 137mg	11%
Iron 2mg	11%
Potassium 940mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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