Keto Instant Pot Soup (Low Carb)

4.6

(66)

54 Reviews

10 Photos

Just a keto Instant Pot recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I chopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon.

Submitted by Carla nicole

Updated on February 25, 2024

10

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

6

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 large yellow onion, diced
2 cloves garlic, minced
1 head cauliflower, coarsely chopped
1 green bell pepper, chopped (Optional)
1 tablespoon onion powder
salt and ground black pepper to taste
1 (32 fluid ounce) container chicken stock
2 cups shredded Cheddar cheese
1 cup half-and-half
6 slices cooked turkey bacon, diced
1 tablespoon Dijon mustard
4 dashes hot pepper sauce

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.

Recipe Tips

If using bacon instead of cooked turkey bacon, sauté it with the onion in Step 1.

You can use gluten-free flour or cornstarch for a thicker soup (about 1 tablespoon dissolved in a small amount of water or 1/4 cup cold chicken stock), but this would not be keto-friendly.

Nutrition Facts (per serving)

347	Calories
26g	Fat
13g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 347
% Daily Value *
Total Fat 26g	33%
Saturated Fat 13g	64%
Cholesterol 80mg	27%
Sodium 1181mg	51%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 18g	35%
Vitamin C 64mg	71%
Calcium 364mg	28%
Iron 1mg	7%
Potassium 530mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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