Instant Pot Bone Broth with Turmeric and Ginger

4.6

(8)

5 Reviews

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Make this marvelous and nutritious bone broth in your Instant Pot with your chicken scraps, turmeric, and ginger. It's a great complement to a clean-eating diet. This broth can be stored in an airtight container in the refrigerator for up to five days, or it can be frozen for three months.

Submitted by Fioa

Updated on June 15, 2023

3

Prep Time:

10 mins

Cook Time:

2 hrs 10 mins

Additional Time:

10 mins

Total Time:

2 hrs 30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 chicken carcass
2 carrots, cut into chunks
1 cup chopped celery
1 tablespoon apple cider vinegar
2 teaspoons ground turmeric
3 cloves garlic
1 teaspoon minced fresh ginger root
4 cups warm water, or as needed

Directions

Combine chicken carcass, carrots, celery, vinegar, turmeric, garlic, and ginger in a multi-functional pressure cooker (such as Instant Pot). Add enough water to cover the bones and vegetables in the pot. Close and lock the lid. Select the Manual function and set the timer for 120 minutes. Allow 10 to 15 minutes for the pressure to build.
Release the pressure using the natural-release method according to the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Let cool slightly, then strain using a fine strainer to remove all the bits of bones and vegetables.

Nutrition Facts (per serving)

81	Calories
4g	Fat
4g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 81
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 27mg	9%
Sodium 63mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 7g	15%
Vitamin C 3mg	3%
Calcium 30mg	2%
Iron 1mg	7%
Potassium 214mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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