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Ingredients
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1 (16 ounce) package 15-bean soup mix
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6 cups chicken stock
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1 ham bone with some meat
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1 cup chopped onion
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1 cup chopped carrots
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½ stalk celery, chopped
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1 tablespoon chopped garlic
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2 bay leaves
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2 cups chopped ham
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2 tablespoons liquid smoke flavoring
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1 ½ tablespoons ground mustard powder
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salt and ground black pepper to taste
Directions
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Place bean mix into a large bowl and cover with several inches of water; soak for at least 24 hours. Drain completely.
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Bring chicken stock to a boil in a pot large enough to hold the beans and, eventually, the ham bone. When boiling, add soaked beans. Reduce the heat and simmer until tender, about 1 hour.
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Return stock and beans to a boil. Add ham bone, onion, carrots, celery, garlic, and bay leaves. Reduce the heat to low and simmer until vegetables are soft, about 1 hour. Add chopped ham, liquid smoke, and mustard powder. Stir and let simmer until flavors blend, about 30 more minutes.
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Remove ham bone from the soup. Season with salt and pepper before serving.
Nutrition Facts (per serving)
308 | Calories |
8g | Fat |
38g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 308 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 17mg | 6% |
Sodium 1036mg | 45% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 16g | 55% |
Total Sugars 4g | |
Protein 19g | 38% |
Vitamin C 3mg | 3% |
Calcium 24mg | 2% |
Iron 1mg | 3% |
Potassium 943mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.