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Ingredients
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2 tablespoons olive oil
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4 (3 ounce) fillets salmon fillets
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2 red bell peppers, chopped
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1 yellow bell pepper, chopped
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1 onion, sliced
Sauce:
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6 tablespoons lemon juice
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3 tablespoons olive oil
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2 tablespoons water
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1 tablespoon maple syrup
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5 cloves garlic
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1 ½ teaspoons salt
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1 ½ teaspoons red pepper flakes
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1 teaspoon ground cumin
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½ bunch fresh parsley, chopped
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1 lemon, sliced
Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
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Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
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Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
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Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
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Serve with lemon slices and remaining sauce.
Nutrition Facts (per serving)
337 | Calories |
23g | Fat |
17g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 337 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 3g | 17% |
Cholesterol 47mg | 16% |
Sodium 921mg | 40% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 19g | 38% |
Vitamin C 121mg | 135% |
Calcium 66mg | 5% |
Iron 2mg | 13% |
Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.