Vegan Vanilla Nut Oatmeal

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Enjoy this quick to make, delicious, vegan-friendly oatmeal. It's so versatile, it can serve as a breakfast, lunch, dinner, or a pre-/post-workout option.

Submitted by Quevin Chase

Published on June 19, 2020

3

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¾ cup vanilla soy milk
½ cup rolled oats
2 teaspoons white sugar
2 teaspoons chia seeds (Optional)
2 teaspoons chopped almonds
1 teaspoon vanilla bean powder
¼ teaspoon sea salt
¼ teaspoon ground cinnamon

Directions

Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.

Cook's Notes:

You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder.

You can use coconut or maple sugar, if you prefer.

Use any nuts of your choice.

Nutrition Facts (per serving)

352	Calories
9g	Fat
55g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 352
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	6%
Sodium 536mg	23%
Total Carbohydrate 55g	20%
Dietary Fiber 8g	28%
Total Sugars 21g
Protein 13g	26%
Vitamin C 1mg	1%
Calcium 114mg	9%
Iron 9mg	49%
Potassium 405mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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