![](https://cdn.statically.io/img/www.allrecipes.com/thmb/hNdlH4P8LZ-_y-EFQtTXnVJoAqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5558664-ef219c26ac944b4ea3f7591ddcc794d6.jpg)
Ingredients
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¾ cup vanilla soy milk
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½ cup rolled oats
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2 teaspoons white sugar
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2 teaspoons chia seeds (Optional)
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2 teaspoons chopped almonds
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1 teaspoon vanilla bean powder
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¼ teaspoon sea salt
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¼ teaspoon ground cinnamon
Directions
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Combine soy milk, oats, sugar, chia seeds, almonds, vanilla bean powder, salt, and cinnamon in a saucepan over medium heat. Cook and stir frequently until thickened to your preference, 5 to 7 minutes.
Cook's Notes:
You can use 1/2 teaspoon of vanilla extract in place of the vanilla bean powder.
You can use coconut or maple sugar, if you prefer.
Use any nuts of your choice.
Nutrition Facts (per serving)
352 | Calories |
9g | Fat |
55g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 352 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 6% |
Sodium 536mg | 23% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 8g | 28% |
Total Sugars 21g | |
Protein 13g | 26% |
Vitamin C 1mg | 1% |
Calcium 114mg | 9% |
Iron 9mg | 49% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.