Instant Pot® Classic Hummus

5.0

(4)

4 Reviews

2 Photos

Instant Pot® classic hummus made from scratch saves you time and is easy to make. The hummus is soft, velvety, and creamy.

Submitted by Fioa

Updated on January 4, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 cup dry garbanzo beans
3 cups vegetable broth
⅓ cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon ground cumin
½ teaspoon salt

Directions

Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Strain garbanzo beans, saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid, cumin, and salt; blend for 1 minute more.

Nutrition Facts (per serving)

170	Calories
8g	Fat
20g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 331mg	14%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 6g	13%
Vitamin C 6mg	7%
Calcium 62mg	5%
Iron 2mg	13%
Potassium 262mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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