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Ingredients
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1 tablespoon olive oil
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1 onion, diced
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½ tablespoon minced garlic
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½ tablespoon ground ginger
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1 teaspoon cumin
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3 cups water
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1 cup moong dal (split husked mung beans)
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1 teaspoon coriander
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1 teaspoon salt
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1 teaspoon garam masala
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½ teaspoon cayenne pepper
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1 pinch ground turmeric
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1 tablespoon lemon juice
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1 tablespoon chopped cilantro
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
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Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
Nutrition Facts (per serving)
207 | Calories |
5g | Fat |
33g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 207 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 596mg | 26% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 30% |
Total Sugars 2g | |
Protein 11g | 22% |
Vitamin C 5mg | 6% |
Calcium 49mg | 4% |
Iron 4mg | 19% |
Potassium 478mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.