![looking down at a baked salmon on a plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/pa1wSQSqq6DwTENB1M4DlDFzNHE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/263217-BakedSalmonInFoil-MFS-MFS-2X3-0269-03a69c31414f46c882dc7d9b8f46534c.jpg)
Ingredients
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½ cup olive oil
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5 cloves cloves garlic, minced or pressed through a garlic press
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2 ½ tablespoons fresh lemon juice, or more to taste
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1 tablespoon brown sugar
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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salt and freshly ground black pepper to taste
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aluminum foil
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1 teaspoon olive oil
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1 (3 pound) salmon fillet
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¼ cup chopped fresh parsley
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1 lemon, sliced
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Combine 1/2 cup olive oil, garlic, lemon juice, brown sugar, oregano, thyme, salt, and pepper in a bowl.
Dotdash Meredith Food Studios
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Place a large piece of aluminum foil on a baking sheet and brush with 1 teaspoon olive oil. Place salmon, skin-side down, in the middle of the foil. Drizzle with olive oil mixture.
Dotdash Meredith Food Studios
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Fold up the edges of the foil over salmon to create a packet, making sure to seal the edges.
Dotdash Meredith Food Studios
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Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Garnish with fresh parsley and lemon slices.
Nutrition Facts (per serving)
429 | Calories |
26g | Fat |
6g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 429 | |
% Daily Value * | |
Total Fat 26g | 34% |
Saturated Fat 5g | 23% |
Cholesterol 96mg | 32% |
Sodium 131mg | 6% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 42g | 83% |
Vitamin C 24mg | 27% |
Calcium 109mg | 8% |
Iron 2mg | 11% |
Potassium 827mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.