Easy Keto Korean Beef with Cauli Rice

4.5
(39)
32 Reviews
10 Photos

Try this delicious keto Korean beef with cauliflower rice; it is quick and easy to make and will become a family favorite! This makes the perfect weeknight meal.

Submitted by Fioa
Updated on September 12, 2022
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • 2 teaspoons sesame oil

  • 1 pound lean ground beef

  • 3 cloves garlic, minced

  • ¼ cup soy sauce

  • 1 tablespoon coconut sugar

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground black pepper

  • 2 cups cauliflower rice

  • 2 tablespoons chopped green onions

  • 1 tablespoon sesame seeds

Directions

  1. Heat sesame oil in a large skillet over medium-high heat. Cook and stir ground beef and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes.

  2. Combine soy sauce, coconut sugar, ginger, and pepper in a bowl; whisk until well combined. Pour over ground beef; simmer until sauce thickens, about 3 minutes.

  3. Serve over cauliflower rice. Sprinkle with green onions and sesame seeds.

Tips

To make cauliflower rice, grate cauliflower using a coarse grater or using the grater disc in a food processor.

Nutrition Facts (per serving)

297 Calories
19g Fat
9g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 297
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 33%
Cholesterol 69mg 23%
Sodium 982mg 43%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 22g 45%
Vitamin C 25mg 27%
Calcium 54mg 4%
Iron 3mg 16%
Potassium 465mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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