![Baked Cod in Foil](https://www.allrecipes.com/thmb/c2aRYX9he9pQAd45PrD9nkKb7Q4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9032787-42201e19c1f7418f963575cf89fcc672.jpg)
Ingredients
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2 tomatoes, cubed
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1 red bell pepper, seeded and cubed
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1 onion, minced
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2 tablespoons olive oil
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2 tablespoons chopped fresh basil
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1 clove garlic, minced
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aluminum foil
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4 (5 ounce) cod fillets
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1 lemon, juiced
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salt and ground black pepper to taste
Directions
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Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
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Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
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Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
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Spoon tomato mixture evenly on top of the 4 fillets.
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Drizzle with lemon juice and season with salt and pepper.
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Place a second sheet of foil on top and seal the edges to make a parcel.
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Repeat with the remaining fillets and tomato mixture.
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Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
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Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
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Nutrition Facts (per serving)
216 | Calories |
8g | Fat |
10g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 216 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 52mg | 17% |
Sodium 146mg | 6% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 27g | 54% |
Vitamin C 74mg | 82% |
Calcium 46mg | 4% |
Iron 1mg | 6% |
Potassium 896mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.