Quick Chili II

4.6
(62)

This chili is so easy and very tasty.

6
6
6
6
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound lean ground beef

  • 1 white onion, chopped

  • 1 (15 ounce) can tomato sauce

  • 2 cups water

  • 1 (15 ounce) can ranch-style beans

  • 1 (15 ounce) can kidney beans

  • 1 (4 ounce) can chopped green chile peppers

  • 2 tablespoons chili powder

  • 1 tablespoon garlic powder

  • ¼ teaspoon ground cumin

  • ¼ teaspoon Cajun seasoning

Directions

  1. In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes.

Nutrition Facts (per serving)

360 Calories
17g Fat
30g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 360
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6g 32%
Cholesterol 57mg 19%
Sodium 1176mg 51%
Total Carbohydrate 30g 11%
Dietary Fiber 11g 38%
Total Sugars 5g
Protein 23g 46%
Vitamin C 21mg 23%
Calcium 73mg 6%
Iron 5mg 26%
Potassium 560mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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