Ingredients
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1 pound lean ground beef
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1 white onion, chopped
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1 (15 ounce) can tomato sauce
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2 cups water
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1 (15 ounce) can ranch-style beans
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1 (15 ounce) can kidney beans
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1 (4 ounce) can chopped green chile peppers
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2 tablespoons chili powder
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1 tablespoon garlic powder
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¼ teaspoon ground cumin
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¼ teaspoon Cajun seasoning
Directions
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In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes.
Nutrition Facts (per serving)
360 | Calories |
17g | Fat |
30g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 360 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 6g | 32% |
Cholesterol 57mg | 19% |
Sodium 1176mg | 51% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 11g | 38% |
Total Sugars 5g | |
Protein 23g | 46% |
Vitamin C 21mg | 23% |
Calcium 73mg | 6% |
Iron 5mg | 26% |
Potassium 560mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.