Fresh Pineapple Salsa

4.9

(18)

14 Reviews

6 Photos

This pineapple salsa with jalapeño, bell pepper, lime juice, and cilantro is perfect with fish or chicken!

Submitted by OFACTO

Updated on April 29, 2024

Fresh pineapple salsa in glass bowl with tocos in the background

6

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

6

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Ingredients

1 cup finely chopped fresh pineapple
¼ cup finely chopped red onion
¼ cup red bell pepper, chopped
1 jalapeño pepper, seeded and minced
1 tablespoon finely chopped fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced (Optional)
½ teaspoon white sugar
½ teaspoon salt

Directions

Mix pineapple, red onion, bell pepper, jalapeño, cilantro, lime juice, garlic, sugar, and salt together in a bowl until combined; cover and refrigerate for 1 hour so flavors can meld.

Cook’s Note

You can substitute papaya, mango, or even yellow bell pepper for the pineapple.

Nutrition Facts (per serving)

23	Calories
0g	Fat
6g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 23
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 177mg	8%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 0g	1%
Vitamin C 27mg	30%
Calcium 9mg	1%
Iron 0mg	1%
Potassium 70mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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