![](https://cdn.statically.io/img/www.allrecipes.com/thmb/kquc8XK8RB9CQMtaCrGdk248roM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5423107-d2b3774716c94111857194b074998718.jpg)
Ingredients
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3 cups water
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1 cup steel-cut oats
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1 apple, or more to taste, chopped
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1 ½ teaspoons ground cinnamon
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½ teaspoon salt
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¼ teaspoon ground nutmeg
Directions
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Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Seal the vent. Select Manual function; set the timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove the pot carefully with oven mitts.
Nutrition Facts (per serving)
171 | Calories |
3g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 171 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Sodium 297mg | 13% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 5g | 19% |
Total Sugars 5g | |
Protein 5g | 10% |
Vitamin C 2mg | 2% |
Calcium 17mg | 1% |
Iron 2mg | 11% |
Potassium 43mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.