![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8Y-IJosj-lh0_OapVdNToqMmXVY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6059688-5cb9bf713de04484bf8c2518ee4a9699.jpg)
Ingredients
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1 serving cooking spray
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½ cup sugar snap peas
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¼ cup cherry tomatoes, halved
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½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
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¼ cup chopped mushrooms
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¼ cup bell pepper, thinly sliced
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2 tablespoons chia seeds
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2 teaspoons cayenne pepper, or to taste
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1 tablespoon garlic, minced
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salt to taste
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3 tablespoons egg whites
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2 tablespoons shredded Cheddar cheese, or as desired
Directions
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Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
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Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts (per serving)
158 | Calories |
5g | Fat |
26g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 158 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 6mg | 2% |
Sodium 120mg | 5% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 4g | 15% |
Total Sugars 1g | |
Protein 6g | 13% |
Vitamin C 26mg | 29% |
Calcium 118mg | 9% |
Iron 2mg | 11% |
Potassium 363mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.