![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ST5GGKQbb-2fxZtqfaZstlqAWPE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5577522-6db6024b98264248a7cdadfbe0bbe631.jpg)
Ingredients
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1 ½ cups cauliflower florets
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¾ cup shredded light mozzarella cheese
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1 egg
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2 teaspoons dried basil
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2 teaspoons dried parsley
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1 teaspoon oregano
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½ teaspoon fennel seeds
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garlic powder to taste
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1 green bell pepper, chopped
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1 onion, chopped
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1 tomato, chopped
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
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Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
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Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
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Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
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Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.
Nutrition Facts (per serving)
110 | Calories |
5g | Fat |
9g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 110 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 60mg | 20% |
Sodium 165mg | 7% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 9g | 17% |
Vitamin C 49mg | 54% |
Calcium 217mg | 17% |
Iron 1mg | 8% |
Potassium 366mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.