Vegetarian Cauliflower Pizza

3.0
(1)
1 Review
2 Photos

A low-carb pizza with one of my favorite veggies.

Submitted by Virginia Vohasek
Published on July 3, 2018
2
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups cauliflower florets

  • ¾ cup shredded light mozzarella cheese

  • 1 egg

  • 2 teaspoons dried basil

  • 2 teaspoons dried parsley

  • 1 teaspoon oregano

  • ½ teaspoon fennel seeds

  • garlic powder to taste

  • 1 green bell pepper, chopped

  • 1 onion, chopped

  • 1 tomato, chopped

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.

  2. Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.

  3. Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.

  4. Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.

  5. Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts (per serving)

110 Calories
5g Fat
9g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 13%
Cholesterol 60mg 20%
Sodium 165mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 9g 17%
Vitamin C 49mg 54%
Calcium 217mg 17%
Iron 1mg 8%
Potassium 366mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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