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Ingredients
Pumpkin Swirl:
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¾ cup pumpkin puree
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1 ½ tablespoons coconut oil
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3 tablespoons orange juice
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1 pinch ground nutmeg
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1 pinch ground cinnamon
Brownie:
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5 tablespoons hot water
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3 tablespoons flaxseed meal
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1 cup almond flour
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6 tablespoons white sugar
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3 tablespoons orange juice
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1 ½ tablespoons coconut oil
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1 tablespoon vanilla extract
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⅔ cup dark chocolate, melted
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⅓ cup chopped pecans
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1 teaspoon baking powder
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1 pinch salt
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1 pinch ground black pepper
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking pan.
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Blend pumpkin puree, 1 1/2 tablespoons coconut oil, 3 tablespoons orange juice, nutmeg, and cinnamon together in a bowl. Refrigerate pumpkin swirl until needed.
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Combine hot water and flaxseed meal in a small bowl. Stir and let soak for about 5 minutes.
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Combine flaxseed mixture, almond flour, sugar, 3 tablespoons orange juice, 1 1/2 tablespoons coconut oil, and vanilla extract in a blender and process. Transfer to a bowl. Stir melted chocolate, pecans, baking powder, salt, and pepper into brownie mixture.
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Spread brownie mixture into the prepared baking pan. Spread pumpkin swirl on top. Run a knife through the mixture to create a pretty marbled look.
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Bake in the preheated oven for 30 minutes. Cover the baking pan with aluminum foil and return to the hot oven. Bake until brownies are set, about 20 minutes more. Cool completely before slicing and serving, about 30 minutes. Store in the refrigerator.
Cook's Note:
In place of the vanilla extract, you can use the seeds from 1 vanilla pod, if you like.
Nutrition Facts (per serving)
303 | Calories |
22g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 303 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 8g | 40% |
Sodium 139mg | 6% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 16% |
Total Sugars 20g | |
Protein 5g | 10% |
Vitamin C 7mg | 8% |
Calcium 58mg | 4% |
Iron 1mg | 7% |
Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.