![](https://cdn.statically.io/img/www.allrecipes.com/thmb/acVa1A4-kOmcje-tInfE23N0_W0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9167412-782ead5746914b448799d62f2ecc58c2.jpg)
Ingredients
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cooking spray
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1 pound skinless, boneless chicken breast halves, diced
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salt and ground black pepper to taste
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⅓ large sweet onion, sliced
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⅓ green bell pepper, sliced
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⅓ red bell pepper, sliced
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⅓ yellow bell pepper, sliced
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1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL)
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1 (10 ounce) package frozen cauliflower rice
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1 cup shredded mild Cheddar cheese
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½ avocado, diced
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2 tablespoons salsa
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2 tablespoons sour cream
Directions
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Spray a skillet with cooking spray and heat over medium heat. Add chicken, season with salt and pepper, and cook, stirring occasionally, until no longer pink, about 7 minutes. Transfer to a plate.
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Add onion and bell pepper slices to the skillet. Increase the heat to medium-high and sauté until slightly browned, about 5 minutes. Mix in diced tomatoes and cooked chicken. Cook until liquid is mostly evaporated, 2 to 3 minutes.
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Meanwhile, microwave cauliflower rice following the package instructions for 5 minutes. Let stand for 1 minute.
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Carefully open the package of cauliflower rice and divide between two bowls. Divide chicken and vegetable mixture evenly between the bowls. Top with Cheddar cheese, avocado, salsa, and sour cream.
Nutrition Facts (per serving)
648 | Calories |
34g | Fat |
23g | Carbs |
65g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 648 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 16g | 81% |
Cholesterol 182mg | 61% |
Sodium 1229mg | 53% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 10g | 34% |
Total Sugars 4g | |
Protein 65g | 129% |
Vitamin C 57mg | 64% |
Calcium 491mg | 38% |
Iron 3mg | 14% |
Potassium 914mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.