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Ingredients
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cooking spray
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1 pound extra-lean ground beef
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1 cup diced petite-cut tomatoes
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1 cup seasoned bread crumbs
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¼ cup egg substitute
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4 tablespoons ketchup, divided
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2 tablespoons dried minced onion
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1 tablespoon Worcestershire sauce
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1 teaspoon salt
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¾ teaspoon ground black pepper
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2 tablespoons packed brown sugar
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1 tablespoon apple cider vinegar
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.
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Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.
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Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.
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Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cook's Note:
One beaten egg can be used in place of the egg substitute.
Nutrition Facts (per serving)
131 | Calories |
5g | Fat |
12g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 131 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 22mg | 7% |
Sodium 499mg | 22% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 9g | 18% |
Vitamin C 3mg | 4% |
Calcium 36mg | 3% |
Iron 2mg | 10% |
Potassium 193mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.