Make-Ahead Meatloaf Muffins

3.5
(2)
1 Review
2 Photos

A quick, portioned dinner perfect for meal prepping. We have this almost every week, and the leftovers are great for my husband to take to work the next day. The serving size is 1 muffin, but we usually eat 2.

Submitted by OtterMommy
Published on March 5, 2020
2
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 pound extra-lean ground beef

  • 1 cup diced petite-cut tomatoes

  • 1 cup seasoned bread crumbs

  • ¼ cup egg substitute

  • 4 tablespoons ketchup, divided

  • 2 tablespoons dried minced onion

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon salt

  • ¾ teaspoon ground black pepper

  • 2 tablespoons packed brown sugar

  • 1 tablespoon apple cider vinegar

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray.

  2. Combine beef, tomatoes, bread crumbs, egg substitute, 3 tablespoons ketchup, dried onion, Worcestershire sauce, salt, and pepper in a bowl. Fill muffin cups with the beef mixture.

  3. Mix remaining 1 tablespoon ketchup with brown sugar and vinegar in a small bowl to create a glaze. Brush or spoon glaze over the muffins.

  4. Bake in the preheated oven until muffins are no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Cook's Note:

One beaten egg can be used in place of the egg substitute.

Nutrition Facts (per serving)

131 Calories
5g Fat
12g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 131
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 22mg 7%
Sodium 499mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 3%
Total Sugars 5g
Protein 9g 18%
Vitamin C 3mg 4%
Calcium 36mg 3%
Iron 2mg 10%
Potassium 193mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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