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Ingredients
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6 Tyson® Fresh Chicken Drumsticks
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⅓ cup flour
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¼ cup fat-free egg product
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1 tablespoon water
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1 cup baked potato chips, coarsely crushed
Directions
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Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
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Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in separate shallow dish.
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Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
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Bake 30 to 35 minutes or until chicken reaches an internal temperature of 180 degrees F.
Nutrition Facts (per serving)
252 | Calories |
10g | Fat |
16g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 252 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 13% |
Cholesterol 85mg | 28% |
Sodium 173mg | 8% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 23g | 46% |
Vitamin C 3mg | 4% |
Calcium 36mg | 3% |
Iron 2mg | 10% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.