Ingredients
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1 pound lean ground beef
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2 cloves garlic, minced
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1 onion, chopped
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2 teaspoons chili powder
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2 (15 ounce) cans black beans, rinsed and drained
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2 (8.75 ounce) cans whole kernel corn, drained
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1 (16 ounce) container sour cream
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2 cups fresh salsa
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5 cups crushed plain tortilla chips
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3 cups shredded Cheddar cheese
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1 large fresh tomato, finely chopped
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3 green onions, chopped (Optional)
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
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In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
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Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
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Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Nutrition Facts (per serving)
570 | Calories |
40g | Fat |
29g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 570 | |
% Daily Value * | |
Total Fat 40g | 52% |
Saturated Fat 21g | 105% |
Cholesterol 108mg | 36% |
Sodium 973mg | 42% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 26g | 52% |
Vitamin C 9mg | 10% |
Calcium 449mg | 35% |
Iron 3mg | 14% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.