![](https://cdn.statically.io/img/www.allrecipes.com/thmb/vcNfdU8OG-hgBRIKSUgKo-OjbXo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5553125-bcbc5970169f4f6bbb752c256b5b6961.jpg)
Ingredients
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1 (15 ounce) can chickpeas, drained
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½ cup canned pumpkin
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3 pitted Medjool dates
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3 tablespoons maple syrup
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2 tablespoons unsweetened peanut butter
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1 tablespoon diced fresh ginger
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1 tablespoon molasses
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1 tablespoon vanilla extract
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1 ½ teaspoons ground cinnamon
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¼ teaspoon ground cloves
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¼ teaspoon ground nutmeg
Directions
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Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.
Cook's Note:
Feel free to use your preferred nut butter.
Nutrition Facts (per serving)
179 | Calories |
4g | Fat |
34g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 179 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 4% |
Sodium 217mg | 9% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5g | 16% |
Total Sugars 18g | |
Protein 4g | 9% |
Vitamin C 3mg | 3% |
Calcium 49mg | 4% |
Iron 2mg | 8% |
Potassium 331mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.