![5950250-air-fryer-roasted-broccoli-and-cauliflower-Buckwheat Queen-4x3](https://cdn.statically.io/img/www.allrecipes.com/thmb/6rUysXeTCOEMMXH8SPLWZVT_zPY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5950250-air-fryer-roasted-broccoli-and-cauliflower-Buckwheat-Queen-4x3-1-e781d6ca72724539a0730761342a0811.jpg)
Ingredients
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3 cups broccoli florets
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3 cups cauliflower florets
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2 tablespoons olive oil
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½ teaspoon garlic powder
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¼ teaspoon sea salt
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¼ teaspoon paprika
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⅛ teaspoon ground black pepper
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.
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Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.
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Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.
Nutrition Facts (per serving)
68 | Calories |
5g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 68 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 103mg | 4% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 2g | 5% |
Vitamin C 63mg | 70% |
Calcium 32mg | 2% |
Iron 2mg | 8% |
Potassium 297mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.