Ingredients
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1 cup panko bread crumbs
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¾ cup grated Parmesan cheese
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1 medium zucchini, thinly sliced
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1 large egg, beaten
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cooking spray
Directions
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Gather all ingredients.
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
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Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
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Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Nutrition Facts (per serving)
160 | Calories |
7g | Fat |
21g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 160 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 3g | 17% |
Cholesterol 60mg | 20% |
Sodium 384mg | 17% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 11g | 22% |
Vitamin C 8mg | 9% |
Calcium 180mg | 14% |
Iron 1mg | 3% |
Potassium 164mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.