![close up view of Air Fryer Egg Rolls on a wooden board with sauce, fruit on a platter in the background](https://cdn.statically.io/img/www.allrecipes.com/thmb/_UFUVc5qKSO6ncXjokMrnhwXoBY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5616389-air-fryer-egg-rolls-Yoly-4x3-1-1d8d3d2f1e7b4573bbf1cff2c4d60b4c.jpg)
Ingredients
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2 cups frozen corn, thawed
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1 (15 ounce) can black beans, drained and rinsed
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1 (13.5 ounce) can spinach, drained
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1 ½ cups shredded jalapeno Jack cheese
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1 cup sharp Cheddar cheese, shredded
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1 (4 ounce) can diced green chiles, drained
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4 green onions, sliced
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1 teaspoon salt
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1 teaspoon ground cumin
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1 teaspoon chili powder
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1 (16 ounce) package egg roll wrappers
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cooking spray
Directions
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Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder together in a large bowl for the filling.
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Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.
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Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket, making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy, about 4 minutes more.
Nutrition Facts (per serving)
216 | Calories |
8g | Fat |
27g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 216 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 4g | 21% |
Cholesterol 25mg | 8% |
Sodium 628mg | 27% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 11g | 21% |
Vitamin C 11mg | 12% |
Calcium 187mg | 14% |
Iron 2mg | 13% |
Potassium 268mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.