Air Fryer Egg Rolls

4.8
(9)
6 Reviews
3 Photos

Avoid frying by cooking these Southwestern egg rolls in an air fryer and achieving the same crispiness!

Submitted by Yoly
Updated on October 27, 2022
close up view of Air Fryer Egg Rolls on a wooden board with sauce, fruit on a platter in the background
3
3
Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
16
Yield:
16 egg rolls
Jump to Nutrition Facts

Ingredients

  • 2 cups frozen corn, thawed

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 (13.5 ounce) can spinach, drained

  • 1 ½ cups shredded jalapeno Jack cheese

  • 1 cup sharp Cheddar cheese, shredded

  • 1 (4 ounce) can diced green chiles, drained

  • 4 green onions, sliced

  • 1 teaspoon salt

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1 (16 ounce) package egg roll wrappers

  • cooking spray

Directions

  1. Mix corn, beans, spinach, jalapeno Jack cheese, Cheddar cheese, green chiles, green onions, salt, cumin, and chili powder together in a large bowl for the filling.

  2. Lay an egg roll wrapper at an angle. Use your finger to lightly moisten all 4 edges with water. Place about 1/4 cup of the filling in the center of the wrapper. Fold 1 corner over filling and tuck in the sides to form a roll. Repeat with remaining wrappers and mist each egg roll with cooking spray.

  3. Preheat an air fryer to 390 degrees F (199 degrees C). Place egg rolls in the basket, making sure they are not touching; cook in batches if necessary. Fry for 8 minutes; flip and cook until skins are crispy, about 4 minutes more.

Nutrition Facts (per serving)

216 Calories
8g Fat
27g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 216
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 21%
Cholesterol 25mg 8%
Sodium 628mg 27%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 11g 21%
Vitamin C 11mg 12%
Calcium 187mg 14%
Iron 2mg 13%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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