![](https://cdn.statically.io/img/www.allrecipes.com/thmb/PnkrTL163niGh7sZFa-6i_7Q84M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5785184-e8c8384698ff4459b470f06ad843c5db.jpg)
Ingredients
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cooking spray
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1 pound flat iron steaks, cut into small pieces
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1 package taco seasoning mix
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2 ½ cups milk
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3 tablespoons unsalted butter
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3 tablespoons all-purpose flour
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4 cups shredded Mexican cheese blend
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1 (15 ounce) can black beans, drained and rinsed
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½ cup salsa
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1 (12 ounce) bag tortilla chips, or to taste
Directions
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Spray a frying pan with cooking spray. Heat over medium heat. Cook and stir steak until barely any pink remains, 5 to 7 minutes. Drain fat from pan; add taco seasoning to the steak. Let simmer until desired consistency is reached, 3 to 5 minutes.
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Warm milk in a medium saucepan over medium heat until small bubbles appear along the sides. Remove from heat.
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Melt butter in another medium saucepan over medium-high heat. Add flour once bubbles disappear. Cook, stirring constantly with a whisk, until mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk in the warm milk and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Reduce heat to low and stir in shredded cheese.
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Add black beans, salsa, and the steak pieces. Stir and serve with tortilla chips.
Cook's Note:
Use any shredded cheese you desire.
Nutrition Facts (per serving)
582 | Calories |
35g | Fat |
39g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 582 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 18g | 90% |
Cholesterol 97mg | 32% |
Sodium 1108mg | 48% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 29g | 58% |
Vitamin C 2mg | 2% |
Calcium 495mg | 38% |
Iron 2mg | 10% |
Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.